by chetcromer_ut5n0x1i | Nov 11, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 1 of 8: Monday Prep 3 Rounds 10 Barbell Hip Thrusters 8 Mobility Wall Squats 20′ Banded Sumo Walk (Each Direction) Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max tempo back squat Begin @ 55% of Back Squat and...
by chetcromer_ut5n0x1i | Nov 11, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 1 of 8: Monday Prep 3 Rounds 10 Barbell Hip Thrusters 8 Mobility Wall Squats 20′ Banded Sumo Walk (Each Direction) Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max tempo back squat Begin @ 55% of Back Squat and...
by chetcromer_ut5n0x1i | Nov 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance (Week 1) Monday, November 11, 2019 Prep 3 Rounds 10 Barbell Hip Thrusters 8 Mobility Wall Squats 20′ Banded Sumo Walk (Each Direction) Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max tempo back squat Begin @...
by chetcromer_ut5n0x1i | Nov 11, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance (Week 1) Monday, November 11, 2019 Prep 3 Rounds 10 Barbell Hip Thrusters 8 Mobility Wall Squats 20′ Banded Sumo Walk (Each Direction) Strength Every 2 Minutes For 8-10 Rounds Work up to a heavy 3-rep max tempo back squat Begin @...
by chetcromer_ut5n0x1i | Nov 10, 2019 | Athletes, BoxRox, External Posts, Training
BOX SQUAT The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you engage your back so much more. This type of bar also forces your back...
