by chetcromer_ut5n0x1i | Nov 21, 2019 | BoxRox, External Posts, Training
Thinking about how to build muscle? The 20 rep squat program is simple, brutal and highly effective. Give it a try. WORKING OUT YOUR STARTING WEIGHT In order to determine what weight you should start with, you need to know your 5rep max Back Squat. If you...
by chetcromer_ut5n0x1i | Nov 20, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition
How to lose weight fast – By knowing what and what not to eat, you will maximize your efforts trying to lose fat. Calorie balance is an essential aspect of this understanding. HOW TO LOSE WEIGHT FAST – UNDERSTANDING CALORIE BALANCE Calorie balance is...
by chetcromer_ut5n0x1i | Nov 20, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/coaching-education/success-business/
It’s a double-whammy when you’re the last person standing from the most recent rounds of strength staff layoffs. You’ll have to deal with new head coaches and new staff members. What do you do in that situation? Follow these tips, and you’ll...
by chetcromer_ut5n0x1i | Nov 20, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/
Using powerbuilding blocks intermittently can help the weak get stronger and the small get bigger without fully compromising or favoring the other. That’s exactly what this program aims to achieve.
by chetcromer_ut5n0x1i | Nov 20, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Assault bike CrossFit Workouts are brutal! The last WOD is a tough challenge that every athlete should try at least once in their life! Which one is your favourite? Assault Bike CrossFit Workouts [See image gallery at www.boxrox.com] The Assault Air Bike is a great...
