by chetcromer_ut5n0x1i | Nov 8, 2019 | 2020 open, Athletes, BoxRox, External Posts, Training
1. Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the entire movement. As with any weight, the further away from your body it is, the heavier it will seem. This is because the resistance arm becomes longer. The...
by chetcromer_ut5n0x1i | Nov 8, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
In partnership with the non-profit organisation DKMS (German bone marrow donation) we want to call upon all CrossFit Boxes to take part in the 24 HOURS CHARITY MARATHON ROW on the 10th of November 2019 to raise money for the fight against cancer (leukaemia). Everyone...
by chetcromer_ut5n0x1i | Nov 8, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
Strategy is key when it comes to CrossFit Open workout 20.5! CrossFit Open workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots 14-lb. ball to 9 ft. 20-lb. ball to 10 ft. Time cap: 20 minutes There is already a...
by chetcromer_ut5n0x1i | Nov 8, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 4 of 4: Friday Open Workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots (20/14)* *Men: 10′ Target, Women: 9′ Target Time cap: 20...
by chetcromer_ut5n0x1i | Nov 8, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, November 8, 2019 Open Workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots (20/14)* *Men: 10′ Target, Women: 9′ Target Time cap: 20...
