by chetcromer_ut5n0x1i | Nov 7, 2019 | Athletes, BoxRox, External Posts, Training
The last WOD is a gruelling challenge that every athlete should try at least once in their life! Which one is your favourite? [See image gallery at www.boxrox.com]
by chetcromer_ut5n0x1i | Nov 7, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Thinking about how to build muscle? The 20 rep squat program is simple, brutal and highly effective. Give it a try. WORKING OUT YOUR STARTING WEIGHT In order to determine what weight you should start with, you need to know your 5rep max Back Squat. If you...
by chetcromer_ut5n0x1i | Nov 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/video/
Brian Alsruhe’s training style is going to be different than what you’d usually see at the elitefts S5 Compound, but that certainly didn’t stop him or Team elitefts athletes from exchanging ideas and having a good...
by chetcromer_ut5n0x1i | Nov 6, 2019 | Athletes, BoxRox, External Posts, Nutrition
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential...
by chetcromer_ut5n0x1i | Nov 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/success-business/, https://www.elitefts.com/education/motivation/
I recently wrote down things I’ve learned that helped me change my life, and I hope this list of those lessons helps you break through whatever you feel is holding you back and achieve optimal health, wellness, strength, success, freedom, and...
