by chetcromer_ut5n0x1i | Nov 20, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Leg workouts – Developing explosive leg power will have huge benefits on your athletic performances. It will improve your strength numbers, sprinting, rowing, assault bike work, movements like muscle ups and Olympic lifts, so it’s clear to see why this...
by chetcromer_ut5n0x1i | Nov 20, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
Below is a comprehensive list of all the 2020 CrossFit Sanctionals Events. 2020 CrossFit Sanctionals Events CrossFit Filthy 150 November 22 – 24, 2019 Dublin, Ireland Pandaland CrossFit Challenge December 7 – 8, 2019 Chengdu, China The Southfit CrossFit Challenge...
by chetcromer_ut5n0x1i | Nov 20, 2019 | BoxRox, CrossFit Games, External Posts
Hungarian National Champion Gabor Torok was one of a number of CrossFit Games athletes that recently received sanctions for banned PEDs. Five More Athletes Fail Drug Tests at 2019 CrossFit Games Torok was the fittest man in Hungary in 2018 and 2019, representing his...
by chetcromer_ut5n0x1i | Nov 20, 2019 | Athletes, BoxRox, External Posts, Training
These CrossFit workouts will help you to test and improve your strength and build muscle. Real strength and muscle is build gradually over time in line with intelligent programming, but its always a good idea to keep your body guessing and stress it in new ways. ...
by chetcromer_ut5n0x1i | Nov 20, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance Wednesday, November 20, 2019 Weightlifting Every 2 Minutes for 8 Rounds 1 Power Snatch + 1 Hang Squat Snatch @ 60, 65, 68, 70, 73, 75, 78, 80% Conditioning 35 Minute Easy Run 40 Burpee Strict Toes-to-Bar 10 Minute Easy...
