by chetcromer_ut5n0x1i | Nov 20, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance Wednesday, November 20, 2019 Weightlifting Every 2 Minutes for 8 Rounds 1 Power Snatch + 1 Hang Squat Snatch @ 60, 65, 68, 70, 73, 75, 78, 80% Conditioning 35 Minute Easy Run 40 Burpee Strict Toes-to-Bar 10 Minute Easy...
by chetcromer_ut5n0x1i | Nov 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 2 of 8: Wednesday Weightlifting Every 2 Minutes for 8 Rounds 1 Power Snatch + 1 Hang Squat Snatch @ 60, 65, 68, 70, 73, 75, 78, 80% Conditioning 35 Minute Easy Run 40 Burpee Strict Toes-to-Bar 10 Minute Easy...
by chetcromer_ut5n0x1i | Nov 20, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 2 of 8: Wednesday Weightlifting Every 2 Minutes for 8 Rounds 1 Power Snatch + 1 Hang Squat Snatch @ 60, 65, 68, 70, 73, 75, 78, 80% Conditioning 35 Minute Easy Run 40 Burpee Strict Toes-to-Bar 10 Minute Easy...
by chetcromer_ut5n0x1i | Nov 20, 2019 | Athletes, BoxRox, External Posts, Scene
1 You feel strangely drawn to performing handstands and pull ups on objects all around you. This especially applies to walking under scaffolding, it always feels like there might be time to practice a few muscle ups. 2 You have posted at least one Crossfit related...
by chetcromer_ut5n0x1i | Nov 19, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition
Do you want to Lose belly fat and know one of the biggest secrets to success of every top athlete in the world – It’s dietary planning and meal prep. You can train as hard or as often as you want, but if it’s not underpinned by an effective and consistent diet,...
