by chetcromer_ut5n0x1i | Nov 17, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance Monday, November 18, 2019 Strength Back Squat Every 2 Minutes For 8-10 Rounds Work up to a heavy 2-rep max pause back squat Begin @ 55% of Back Squat and Increase Over the Course of 8-10 Rounds Until You’ve Reached a Max For the...
by chetcromer_ut5n0x1i | Nov 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 2 of 8: Monday Prep 2 Rounds 10 Barbell Hip Thrusters 10 Mobility Wall Squats 30′ Banded Sumo Walk (Each Direction, Bands Around Ankles) *Use a moderate weight for the hip thrusters Strength Back Squat Every 2 Minutes For...
by chetcromer_ut5n0x1i | Nov 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 2 of 8: Monday Prep 2 Rounds 10 Barbell Hip Thrusters 10 Mobility Wall Squats 30′ Banded Sumo Walk (Each Direction, Bands Around Ankles) *Use a moderate weight for the hip thrusters Strength Back Squat Every 2 Minutes For...
by chetcromer_ut5n0x1i | Nov 17, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Back workouts are incredibly important for all athletes, regardless of the discipline in which you train. BACK WORKOUTS [See image gallery at www.boxrox.com] It is difficult to think of a functional exercise where having a strong back will not give you an advantage....
by chetcromer_ut5n0x1i | Nov 17, 2019 | Athletes, BoxRox, External Posts, Scene
Lifting Memes [See image gallery at www.boxrox.com]
