This is a special episode, where Anders Varner and Doug Larson talk about their combined experience of 40 years in strength & conditioning. They talk about where it all began, how their training plans have progressed over 20 years respectively, the beginnings of a career in strength, how to create training programs for life, what it means to create a whole body approach to training, and much more.
Enjoy!
– Doug and Anders
Connect with Anders Varner
Connect on social: Instagram, Facebook
Resources: The Low Back Fix, Knee Fix
Book: The Performance Lifestyle: Nutrition: A How to Guide to Fuel Your Life for Performance
Connect with Doug Larson
Connect on social: Instagram, Facebook
Resources: Technique WOD
Doug Larson Fitness
Doug is working some new stuff! Sign up to get notified when he launches at DougLarsonFitness.com
The Bledsoe Show
The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com
Movement-RX
If you have low back, knee, or shoulder pain, check out Movement-Rx. Dr. Theresa Larson and Anders Varner will get you healthy and strong.
Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!
Train smart,
Mike, Doug and Anders
The post Barbell Shrugged — Over 40 Years of Strength and Conditioning w/ Anders Varner and Doug Larson — 331 appeared first on Shrugged Collective.
