Body-Positioning Tips for Improving Your Double Unders from Dan Bailey

Upper body:
• Wrist below the elbow
• Hands slightly in front of the body
• Movement in the wrist, not the elbow
–
Lower body:
• Quick off the ground
• Feet close together
• Little break at the hip
• Quick bend at the knee and ankle

Some double under tips from back in the day. #RYouRogue #Reebok #Nano #TheCruz • #Repost @crossfit • Double-unders. If you’re new to #CrossFit, they may look relatively simple. But the rest of us know the pain of trying to learn them. – @dan_bailey9 offers these body-positioning tips to help you nail down this movement. – Upper body: • Wrist below the elbow • Hands slightly in front of the body • Movement in the wrist, not the elbow – Lower body: • Quick off the ground • Feet close together • Little break at the hip • Quick bend at the knee and ankle – Link to full video in story. @cary_hair

A post shared by Dan Bailey (@dan_bailey9) on Nov 29, 2017 at 11:42am PST