Boost Your Hip Drive With Banded Clean Pulls from Brent Fikowski

Lots of fun sharing training knowledge again with @iplaydecathlon Banded clean pulls from the blocks, a drill to help us both reinforce hip drive. . And of course a handstand race for the ‘gram. #crossfit #decathlon #fittestonearth #worldsgreatestathletes

A post shared by Brent Fikowski (@fikowski) on Oct 8, 2017 at 2:08pm PDT

Also try this banded barbell exercise:

Improve Your Snatch with this Banded Barbell Exercise

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