Phase 1: Week 1, Wednesday

Prep
10 Calorie Row
10 Air Squats
3 Rounds; Go Hard

Gymnastics
25 Yard Handstand Walk
10 Muscle-ups
3 Rounds; Steady Pace

Conditioning
5 Clean and Jerks at 75%
6 3′ Burpee Broad Jumps
3 rounds

-Rest 3 Minutes-

4 Clean and Jerks at 80%
6 3′ Burpee Broad Jumps
3 Rounds

Rest 2.5 Minutes-

3 Clean and Jerks at 85%
6 3′ Burpee Broad Jumps
3 Rounds

-Rest 2 Minutes-

2 Clean and Jerks at 90%
6 3′ Burpee Broad Jumps
3 Rounds

Row
Easy 15 Minute Row

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!