Phase 1: Week 2, Monday
Prep
5 Wall Walks
6 Slow Goblet Squats (70/53)
Strength Complex
Every 2 Minutes for 10 Minutes
5 Deadlifts + 3 Power Cleans + 2 Power Jerks
At 70% of max clean & jerk.
Strength
Work Up to a Heavy 5-rep Back Squat for the Day
-then-
8r x 2 Overhead Squats at 45-55% of Your Heavy 5-rep Back Squat
Conditioning
15-12-9
Thrusters (135/95)
Calorie Row
-rest 2 minutes-
21-15-9
Thrusters (95/65)
Calorie Row
