Phase 1: Week 2, Tuesday
Prep
8 Banded Good Mornings
6 Tall Box Jumps*
3 Rounds
*Use as tall a box height as possible that still allows you to land in an upright position. Step down.
Conditionining
10 Deadlifts (225/155)
12 Wall Balls (20/14)
2 Rounds
-Rest 2 Minutes-
8 Deadlifts (275/190)
16 Wall Balls (20/14)
2 Rounds
-Rest 1.5 Minute-
6 Deadlifts (325/225)
20 Wall Balls (20/14)
2 Rounds
Gymnastics
10 Ring Muscle-ups
Accumulate 1 Minute of L-Sit Hold
10 Minute AMRAP
Row Intervals
800 Meter Row x 5
2:1 Work to Rest Ratio
Hard Tempo Pace (7-8/10 Effort)
