Phase 1: Week 2, Wednesday
Prep
5 Dumbbell Overhead Squats (Left Side)
5 Dumbbell Overhead Squats (Right Side)
10 Push-ups
3 Rounds
Strength Conditioning
Every 2 Minutes for 14 Minutes
3 Mid Hang Squat Snatches at 70-75%
5 Bar Muscle-ups
Conditioning
400 Meter Run
12 Power Snatches (135/95)
24 Toes-to-Bar
4 Rounds
Accessory
10×5 Weight GHDSU
10×4 Weighted Back Hypers
Row
400 Meter Easy Row
