Open Prep: Week 2, Friday
Strength
Every 2 Minutes for 8 Rounds
2 Power Cleans + 3 Push Presses
Begin at 65% and increase to (at most) 80% of clean and jerk.
Gymnastics
10 Strict Parallette Handstand Push-ups
30 Kipping Handstand Push-ups
3 Rounds; Rest 2 Minutes Between Rounds
Conditioning
10 Bar Facing Burpee Over Bar
12 Overhead Squats (135/95)
14 Calorie Row
15 Minute AMRAP
