Open Prep: Week 3, Monday
Conditioning
5 Ring Muscle-ups
10 Calorie Bike
3 Rounds
Strength Conditioning
Every 2 Minutes for 12 Minutes
3 Squat Snatches at 70-80%
8 Toes-to-Bar
Conditioning
10 Thrusters (115/80)
6 Bar Facing Over-the-Bar Burpees
Row
20 Calories Hard, 10 Calories Easy
3 Rounds
Rest 2 Minutes and Repeat
