Open Cycle: Week 3, Saturday
Strength Conditioning
Every 2.5 Minutes for 6 Rounds
3 Deadlifts + 2 Squat Cleans*
6 Bar Facing Over-the-Bar Burpees
*Begin the deadlift/squat clean complex at 70% of your max clean and increase every round according to feel. Finish at a heavy but comfortable complex.
Gymnastics
6 Bar Muscle-ups
8 Strict Handstand Push-ups
4 Rounds; Rest 1 Minute Between Rounds
Conditioning
6 Power Snatches (135/95)
8 Box Jumps (24/20)
30 Double-unders
4 Rounds
Bike
1 Minute On/40 Seconds Off*
x5; Rest 3 Minutes and Repeat
*Go hard but controlled on the 1 minute. Complete rest on the 40 seconds.
