Open Cycle: Week 5, Tuesday
Prep
5 Kettlebell Overhead Squats (Left Arm)*
10 Alternating Pistols
5 Kettlebell Overhead Squats (Right Arm)*
10 Alternating Pistols
2 Rounds
*As heavy as possible while maintaining good form
Conditioning
4 Minute AMRAP (Minutes 0-4)
15 Power Snatches (75/55)
30 Double-unders
2 Rounds
Max Unbroken Overhead Squats in the Remaining Time
4 Minute AMRAP (Minutes 4-8)
10 Power Snatches (105/75)
30 Double-unders
2 Rounds
Max Unbroken Overhead Squats in the Remaining Time
4 Minute AMRAP (Minutes 8-12)
6 Power Snatches (135/95)
30 Double-unders
2 Rounds
Max Unbroken Overhead Squats in the Remaining Time
4 Minute AMRAP (Minutes 12-16)
3 Power Snatches (165/115)
30 Double-unders
2 Rounds
Max Unbroken Overhead Squats in the Remaining Time
Bike
30 Calories Tempo Pace
10 Calories Easy
x4
