Open Cycle: Week 6, Monday
Strength Conditioning
Every 2 Minutes For 6 Rounds
3 Power Cleans + 1 Jerk*
8 Handstand Push-ups
*Start at 70% of Max Clean & Jerk and Increase Every Round By Feel
Conditioning
4 Rounds
5 Deadlifts (315/220)
6 Box Jumps (24/20)
7 Chest-to-Bar Pull-ups
Row
1 Min Hard Followed By 1 Min Easy
5 Rounds
Rest 3 Minutes And Repeat
