Open Cycle: Week 6, Saturday
Prep
3 10′ Legless Rope Climbs
15/10 Calorie Row
3 Rounds; 10 Minute Time Cap
Strength Conditioning
Every 2 Minutes for 8 Minutes
3 Squat Snatches + 2 Overhead Squats @ 70%
-followed by-
Every 2 Minutes for 8 Minutes
4 Squat Cleans + 2 Push Jerks @ 70%
Conditioning
1 Minute Kettlebell Farmer’s Carry (70/53)*
21 Wall Balls (20/14)
21 Burpees
21 Calorie Bike
1 Minute Kettlebell Farmer’s Carry (70/53)*
15 Wall Balls (20/14)
15 Burpees
15 Calorie Bike
1 Minute Kettlebell Farmer’s Carry (70/53)*
9 Wall Balls (20/14)
9 Burpees
9 Calorie Bike
*Use 1 Kettlebell in each hand.
Row
2-4k Easy Row
