Open Cycle: Week 7, Monday
Strength Conditioning
Every 2 Minutes for 12 Minutes
2 Mid Hang Power Snatches
1 Overhead Squat
30 Double-unders
Begin at 65% of Max Snatch and Increase to Max 85%
Conditioning
21-15-9
Kettlebell Swings (70/53)
Goblet Squats (70/53)
Toes-to-Bar
Row
30 Seconds Hard, 1 Minute Tempo, 30 Seconds Easy Recovery
x4
Rest 2 Minutes and Repeat
