Base Endurance + Strength: Week 1, Wednesday
Prep
2000 Meter Easy Row
Gymnastics
4 Rounds
8 Bar Muscle-ups
Rest 1 Minute Between Rounds
Strength
GHD Kettlebell Back Row
4 x 8-12 Reps
Strength
3 Sets
6 Weighted Pull-ups
10 Bench Press
As Heavy As Possible; Rest An Needed B/w Sets
Conditioning
25 Yard Sled Push*
10 Burpees
10 Rounds
*Moderate Weight
(Heavy Enough To Burn, Light Enough To Go Unbroken For The First Few Sets)
Bike
35 Minute Easy Bike
