Base Endurance + Strength: Week 2, Tuesday
Prep
15 Minute Easy Bike
Strength
Snatch Pulls
5 Sets Of 3 Reps @ 115% Of Max Snatch
Strength
Power Position Power Snatch
6 Rounds Of 3 Reps @ 60% Of Max
Rest 1 Minute Between Rounds
Strength
Back Squat
4 Sets Of 8 Reps @ 65% Of Monday’s 2-Rep Max
Strength*
8 Dumbbell Power Snatches + 8 Dumbbell Strict Presses
Left Arm Then Right Arm
4 Sets, Rest 1.5 Minutes Between Sets
Row
5 Sets Of:
4 Minutes On/1.5 Minutes Off
Tempo Pace; Damper On 2
