Base Endurance + Strength: Week 2, Saturday
Gymnastics
Accumulate 20 Second Handstand Hold
5 Ring Muscle-ups
4 Rounds; Rest 1 Minute Between Rounds
Strength Conditioning
2 Power Snatches +
1 Mid Hang Squat Snatch +
1 Overhead Squat
6 Rounds
At 65% Of Max Snatch; 1 Minute Rest Between Rounds
Strength
1. Push Jerk
4 Sets of 4 Reps
As Heavy As Possible With Good Form
2. Banded Kettlebell Barbell Press
4 Sets of 8-10 Reps
3. GHD Snatch Grip Back Row
4 x 8-12 Reps
Bike
45 Minute Easy Bike
