Base Endurance + Strength: Week 3, Wednesday
Prep
2500 Meter Easy Row
Gymnastics
4 Rounds Of
8 Strict Parallette Handstand Push-ups
8 Kipping Parallette Handstand Push-ups
Rest 1 Minute
25 Kipping Handstand Push-ups
Rest 2 Minutes Between Rounds
Strength
8 Weight Pull-ups
8 GHD Kettlebell Back Rows
4 Rounds; Rest As Needed Between Rounds
Conditioning
400 Meter Run
50 Foot Sled Pull*
50 Foot Sled Push*
4 Rounds; 1.5 Minute Rest Between Rounds
*Moderate Weight On The Sled (Est: 135/95)
Bike
30 Minute Easy Bike
