Base Endurance + Strength: Week 3, Saturday
Gymnastics
4 Rounds
50 Foot Handstand Walk
10 Alternating Dumbbell Squat Snatches (50/35)
Strength Conditioning
7 Rounds
1 Power Clean, 1 Mid Hang Squat Clean, 1 Jerk
@ 70% Of Max Clean & Jerk
Rest 1 Minute Between Rounds
Strength
GHD Snatch Grip Back Row
4 x 8-12 Reps
Conditioning
3 Rounds
20 Deadlifts
10 Toes-to-Bar
5 Power Cleans
Bar Weight: 215/150
Bike
20 Minute Easy Bike
