Base Endurance + Strength: Week 4, Friday
Prep
2 Rounds
200 Meter Sled Push (Light/Empty Sled)
400 Meter Run
Conditioning
25-20-15
Kettlebell Swings (70/53)
Handstand Push-ups
Burpees-Over-Parallette
Strength
Front Squat
4 Sets of 8 Reps
@ 60% Of Max Pause Front Squat From The Last 3 Weeks
Strength
GHD Back Hypers
4 Sets Of 10 Reps
