Base Endurance + Strength: Week 5 of 12, Tuesday
Prep
5 Minute Easy Bike
3 Minute Tempo Hard Bike
5 Minute Easy Bike
Strength
Every 2 Minutes For 8 Rounds
1 Full Snatch + 1 Mid Hang Squat Snatch
Start @ 70% And Increase To A Heavy Complex For The Day
Strength
3 Rounds
8 Kettlebell Bench Press
15 Strict Pull-ups
As Heavy As Possible W/ Good Form
Conditioning
16 Minute EMOM
Minute 1: 6 Front Squats (@ 65% Of Monday’s 2-rep Max)
Minute 2: 20 GHDSU
Minute 3: 25 Strict Presses (45/35)*
Minute 4: Rest
*Increase The Weight On The Strict Presses According To Feel
Row
7 Rounds
3 Minute Tempo Row
Rest 1.5 Minutes Between Rounds
