Base Endurance + Strength: Week 5 of 12, Wednesday
Gymnastics
4 Rounds
7 Ring Muscle-ups
9 Toes-to-Bar
11 Strict HSPU
Rest 1 Minute Between Rounds
12 Minute Time Cap
Conditioning
400 Meter Run
21 Dumbbell Thrusters (50/35)
21 3′ Burpee Broad Jumps
21 Chest-to-Bar Pull-ups
21 Calorie Bike
400 Meter Run
15 Dumbbell Thrusters (50/35)
15 3′ Burpee Broad Jumps
15 Chest-to-Bar Pull-ups
15 Calorie Bike400 Meter Run
400 Meter Run
9 Dumbbell Thrusters (50/35)
9 3′ Burpee Broad Jumps
9 Chest-to-Bar Pull-ups
9 Calorie Bike
*Use 1 dumbbell in each hand
Bike
12 Minute Easy Bike
6 Minute Tempo Hard Bike
12 Minute Easy Bike
