Base Endurance + Strength: Week 6 of 12, Wednesday
Prep
10 Minute Easy Bike
30 Handstand Push-ups
200 Double-unders
Not For Time
Conditioning
21-15-9*
Deadlifts (225/155)
*400 Meter Run Before Every Round
-Straight Into-
12-9-6*
Deadlifts (275/190)
*500 Meter Row Before Every Round
-Rest 3 Minutes-
8 Minutes To Work Up To A Max Clean
Conditioning
3 Rounds
20 Push-ups
20 Chest-to-Bar Pull-ups
