Base Endurance + Strength: Week 6 of 12, Friday
Conditioning
25 Minute EMOM
Minute 1: 25 Yard Sled Push*
Minute 2: 4 Kettlebell Push Presses, 25 Yard Kettlebell Overhead Walk, 4 Kettlebell Push Presses (53/35)
Minute 3: 25 Yard Sled Pull*
Minute 4: 4 Kettlebell Push Presses, 25 Yard Kettlebell Overhead Walk, 4 Kettlebell Push Presses (53/35)
Minute 5: Rest
Repeat 5x
*Moderate to Heavy Weight
Use Two Kettlebells For The Push Presses & The Overhead Walk
Strength
Every 2 Minutes For 4 Rounds
6 Strict Presses + 3 Push Jerks*
As Heavy As Possible
*Barbell
Strength
Part 1
Every 2.5 Minutes For 4 Rounds
12 Front Squat
Round 1: @ 70% Of Any Max Pause Front Squat From Previous 6 Weeks
Round 2: @ 70% Of Any Max Pause Front Squat From Previous 6 Weeks
Round 3: @ 75% Of Max Any Pause Front Squat From Previous 6 Weeks
Round 4: @ 75% Of Max Any Pause Front Squat From Previous 6 Weeks
-Rest 3 Minutes-
Part 2
Every 2.5 Minutes For 2 Rounds
20 Back Squats @ Ending Weight From Part 1
Row
8 Rounds
1.5 Minute Row
Rest 1 Minute Between Rounds
Pace: Tempo Hard
