Base Endurance + Strength: Week 8 of 12, Tuesday (Deload Week)
Strength Conditioning
Every 20 Seconds For 3 Minutes
1 Squat Snatch @ 60% of Max
-Rest 2 Minutes-
Every 20 Seconds For 3 Minutes
1 Squat Snatch @ 70% of Max
Conditioning
For Time
15 Overhead Squats (95/65)
20 Wall Balls (20/14)
15 Bar Facing Over-the-Bar Burpees
20 Wall Balls (20/14)
15 Toes-to-Bar
20 Wall Balls (20/14)
Strength
4 Sets
10 Bench Press
12 Ring Dips
14 Face Pulls
As Heavy As Possible; Rest As Needed Between Sets
Recovery
15 Minute Easy Bike
