Base Endurance + Strength: Week 10 of 12, Wednesday
Gymnastics
25 Yard Kettlebell Farmer’s Carry (70/53)
21 Strict HSPU
25 Yard Kettlebell Farmer’s Carry (70/53)
15 Strict HSPU
25 Yard Kettlebell Farmer’s Carry (70/53)
9 Strict HSPU
Conditioning
3 Rounds
40 Wall Balls
30 Toes-to-Bar
Strength Conditioning
3 Rounds*
10 Bent-over Barbell Row
10 Close Grip Bench Press
Rest 1.5 Minutes Between Rounds
*As Heavy As Possible
-Straight Into-
60 Strict Pull-ups For Time
Row
35 Minute Easy Row
