Base Endurance + Strength: Week 10 of 12, Friday
Prep
3 Rounds
8 Kettlebell Overhead Squats (Left Arm)
8 Kettlebell Overhead Squats (Right Arm)
3 10′ Legless Rope Climbs
Not For Time
Strength Conditioning
Every 2 Minutes For 16 Minutes
1 Complex Of:
1 Mid Hang Power Snatch + 1 Low Hang Squat Snatch + 1 Overhead Squat
@ 65-70% Of Max Snatch
Strength
Front Squats
3 Sets Of 12 Reps
@ 65% Of Last Week’s 3-Rep Max Front Squat
Conditioning
15-12-9-6*
Deadlifts (275/190)
Chest-to-Bar Pull-ups
*400 Meter Run After Every Round
Strength
Reverse Hypers
4 Sets Of 8-12 Reps
