Base Endurance + Strength: Week 11 of 12, Tuesday
Strength Conditioning
Every 2.5 Minutes For 7 Rounds
30 Double-unders
6 Over-the-Bar Burpees
1 Full Snatch*
*Begin At 70% Of Max Snatch & Increase Every Round To A Max Snatch For the Day
Conditioning
5 Rounds
10 Overhead Squats @ 70% Of Max Snatch From Part 1
8 Tall Box Jumps (30/24)
Rest 1.5 Minutes Between Rounds
Conditioning
30 Strict Pull-ups
30 Russian Kettlebell Swings (70/53)
30 Strict Ring Dips
30 Russian Kettlebell Swings (70/53)
30 Push-ups
30 Russian Kettlebell Swings (70/53)
Row
3 Minute Easy Row
12 Minute Tempo Row
3 Minute Easy Row
