Base Endurance + Strength: Week 12 of 12, Monday (Deload Week)
Strength Conditioning
Every 1.5 Minutes For 7 Rounds
1 Mid Hang Squat Snatch
+ 1 Low Hang Squat Snatch
@ 70% of Max Snatch
Strength
Back Squat
3 Sets of 8 Reps
@ 70% of Max Squat From This Cycle
Conditioning
5 Rounds
15 Russian Kettlebell Swings
10 Toes-to-Bar
5 Push Presses @ 65% of Max Snatch
Rest 1 Minute Between Rounds
Try to keep a consistent pace throughout
Row
5000 Meter Easy Row
Damper on 3-4
