Base Endurance + Strength: Week 12 of 12, Tuesday (Deload Week)
Prep
Flight Simulator
For Time
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders
8 Minute Time Cap
Conditioning
Every 3 Minutes For 6 Rounds
5 Power Cleans (135/95)
15/12 Calorie Bike
Strength
4 Rounds
8 Bench Press*
Max Strict Reverse Grip Pull-ups
Rest 1.5 Minutes Between Rounds
*As Heavy As Possible
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Dumbbell Back Row
4 Sets Of 8-12 Reps
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Banded Face Pull
3 Sets of 15-20 Reps
