Threshold Training Cycle: Week 1 of 10, Tuesday
Prep
2 Rounds
40 Russian Kettlebell Swings
50 Double-unders
Rest 1.5 Minutes Between Rounds
Strength Conditioning
4 Rounds
1 Power Snatch
1 Squat Snatch
1 Power Snatch
1 Squat Snatch
12 Toes-to-Bar
Rest 1.5 Minutes Between Rounds
Drop the Bar After Each Lift
Snatches @ 65% of Max Snatch
Conditioning
40 Overhead Squats @ 55% of Max Snatch
-Rest 1 Minute-
40 Calorie Row
-Rest 1 Minute-
20 Overhead Squats @ 65% of Max Snatch
20 Calorie Row
Accessory
4 Rounds
8 Close Grip Bench Press
8 Weighted Pull-ups
Rest As Needed Between Rounds
As Heavy As Possible
