Threshold Training Cycle: Week 1 of 10, Wednesday
Gymnastics
Ring Muscle-ups
12, 10, 8, 6, 4
Chest-to-Bar Pull-ups
20, 16, 12, 8
Rest 45 Seconds Between All Rounds
Conditioning
4 Rounds
400 Meter Run
40 Wall Balls (20/14)
Rest 2 Minutes Between Rounds
Bike
2 Minutes Easy
6 Minutes Tempo*
2 Minutes Easy
6 Minutes Tempo*
*Controlled Hard, 7-8/10 Effort
Accessory
Weighted Back Hypers
4 Sets of 6-8 Reps
