Threshold Training Cycle: Week 1 of 10, Friday
Prep
8 Minute AMRAP
2 Strict 10′ Rope Climbs
30 Double-under
Move At A Controlled & Consistent Pace
Strength
Clean High Pulls
4 Sets Of 5 @ 75% Of Max Clean & Jerk
Conditioning
6 Complexes of 1 Squat Cleans + 3 Front Squat @ 60% of Max Clean & Jerk*
Rest 1.5 Minutes
6 Complexes of 1 Squat Clean + 2 Front Squats @ 70% of Max Clean & Jerk*
Rest 1.5 Minutes
6 Complexes of 1 Squat Clean + 1 Front Squat @ 80% of Max Clean & Jerk*
*2 Box Jump Overs After Every Complex (30/24)
*Once You Start A Complex, You Cannot Break
Row
5000 Meter Easy Row
