Threshold Training Cycle: Week 2 of 10, Tuesday
Strength
Overhead Squats
5 Sets of 3
@ 50-60% of You Max Back Squat
Strength Conditioning
Bench Press
5 Sets*
Work Up To A 3-rep Max
Rest 2 Minutes Between Sets
*Not Including Warm-up Sets
Rest 2 Minutes Then:
40-30-20-10
Push-ups
Alternating Seated Dumbbell Press*
Rest 1 Minute Between Sets
*As heavy as possible. You may increase weight each round.
Conditioning
21-15-9
Dumbbell Thrusters (50/35)
400 Meter Run After Each Round
Conditioning
2 Rounds
30 Chest-to-Bar Pull-ups
20 Snatches (75/55)
