Threshold Training Cycle: Week 2 of 10, Friday
Strength Conditioning
Every 2 Minutes For 12 Minutes
1 Complex Of:
1 Snatch Pull
1 Pause Snatch (Pause right above the knees)
1 Mid Hang Squat Snatch
@ 75% of Max Snatch
Strength Conditioning
Every 2 Minutes For 12 Minutes
1 Complex Of:
1 Slow Pull Clean Deadlift
1 Mid Hang Squat Clean
1 Front Squat
1 Jerk
@ 80% of Max Clean & Jerk
Conditioning
4 Rounds
5 Power Snatches (155/110)
10 Over-the-Bar Burpees
12 Minute Time Cap
Strength
Front Squat
4 Sets of 5 Reps
@ 80% of Max
Push Press
4 Sets of 4 Reps
As Heavy As Possible w/ Good Form
Dumbbell Front Raise + Side Raise Superset
4 Sets of 10 + 10
As Heavy As Possible w/ Good Form
