Threshold Training Cycle: Week 3 of 10, Friday
Prep
2 Rounds
10 Slamball Over-the-Shoulder*
25 Yard Slamball Bear Hug Lateral Walk (slightly above parallel)*
*Moderate Weight
Strength Conditioning
For Time
12 Full Snatches @ 80%
Conditioning
5 Rounds
4 Clean & Jerks @ 75% of Max
8 Chest-to-Bar Pull-ups
12 Calorie Row
Strength
3 Rounds
6 Kettlebell Clean & Push Press
10 1-arm Russian Kettlebell Swings (Right Arm then Left Arm = 1 Round)
Not For Time
Rest As Needed Between Rounds
Strength
Dumbbell Incline Bench Press
3 x 8-12 Reps
Strict Handstand Push-ups
50 Reps
