Threshold Training Cycle: Week 4 of 10, Tuesday (Deload Week)
Strength
Every 2 Minutes for 12 Minutes
1 Pause Snatch (Sqt)*
1 Snatch (Sqt)
@ 70 of Max Snatch
*2-Second Pause Right Above the Knee
Strength Conditioning
4 Sets
Max Set Strict Pull-ups
Rest 30 Seconds Between Sets
-Rest 2 Minutes-
5 Sets
12 Bent-Over Barbell Back Row*
Rest 1 Minute Between Sets
-Rest 2 Minutes-
4 Sets of Max Pull-ups (Butterfly, kipping, etc)
Rest 1.5 Minute Between Sets
*As Heavy As Possible W/ Good Form
Conditioning
21-15-9
Bike Calories
Russian Kettlebell Swings (70/53)
