Threshold Training Cycle: Week 4 of 10, Saturday (Deload Week)
Gymnastics
For Time
20 Ring Muscle-ups
-Rest 1.5 Minutes-
40 Handstand Push-ups
-Rest 1.5 Minutes-
15 Bar Muscle-ups
-Rest 1.5 Minutes-
30 Handstand Push-ups
12 Minute Time Cap
Conditioning
2500 Meter Row
1 Mile Run
70 Calorie Skierg
60 Calorie Bike
If you don’t have access to a skierg:
3000 Meter Row
1.5 Mile Run
80 Calorie Bike
