Threshold Training Cycle: Week 5 of 10, Monday
Strength
Every 2 Minutes for 7 Rounds
1 Mid Hang Snatch
1 Full Snatch
Begin @ 70% of Max Snatch & Work Up to a Max Set
Strength Conditioning
5 Rounds
3 Clean & Jerks @ 70% of Max Clean & Jerk
50 Double-unders
6 Over-the-Bar Burpees
Rest 1.5 Minutes Between Rounds
Strength
Deadlift
Work up to a 2-rep max for the day
Conditioning
3 Rounds
12 Thrusters (135/95)
10 Calorie Row
8 Toes-to-Bar
-Rest 2 Minutes-
3 Rounds
12 Toes-to-Bar
10 Calorie Row
8 Thrusters (135/95)
