Threshold Training Cycle: Week 5 of 10, Friday
Strength
Every 1.5 Minutes for 5 Rounds
1 Power Clean & Jerk
Start @ 70% and Increase to a Max Set
-Rest 3 Minutes-
Every 1.5 Minutes for 5 Rounds
1 Full Clean & Jerk
Start at the Ending Weight From Part 1 and Increase to a Max Set
Strength Conditioning
4 Rounds
6 Power Snatches*
4 Overhead Squat*
10 Toes-to-Bar
Rest 1 Minute Between Rounds
*At 70% of Max Snatch
Strength Conditioning
5 Rounds Not For Time
8 Push Presses*
10 Strict Pull-ups (Slow On the Way Down)
Rest 1.5-2 Minutes Between Rounds
*As Heavy As Possible
Row
4 Rounds
20 Calories Hard
10 Calories Easy
