Threshold Training Cycle: Week 6 of 10, Monday
Strength Conditioning
2 Rounds
6 Squat Snatches @ 65% of Max Snatch
50 Double-unders
20/17 Calorie Row
-Rest 2 Minutes-
3 Rounds
4 Squat Snatches @ 70% of Max
35 Double-unders
16/13 Calorie Row
-Rest 2 Minutes-
4 Rounds
2 Squat Snatches @ 75% of Max
20 Double-unders
12/10 Calorie Row
Strength
Every 2 Minutes for 5 Rounds
6 Deadlifts @ 75% of last Monday’s 2-rep Max
Strength Conditioning
Kettlebell Front Rack Lunges*
4 x 16 Alternating Steps
Rest 1.5 Minutes Between Rounds
*1 Kb in each hand. As heavy as possible.
Bike Intervals
5 Rounds
10 Calories Hard
5 Calories Easy
Rest 3 Minutes and Repeat
