Threshold Training Cycle: Week 7 of 10, Saturday
Strength
Snatch
Work Up To A 1-Rep Max
Rest As Needed Between Sets
Strength
Clean & Jerk
Work Up To A 1-Rep Max
Rest As Needed Between Sets
Conditioning
21-15-9*
Power Cleans (135/95)
Calorie Row
Dumbbell Squat Snatch (50/35)
Bar Facing Over-the-Bar Burpees
*400 Meter Run Before Every Round
Row
Easy 4k Row
