Threshold Training Cycle: Week 8 of 10, Friday
Prep
2 Rounds
14 Alternating Pistols
500 Meter Row
Strength Conditioning
Every 2 Minutes for 10 Minutes
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
@ 75% of Max Snatch
-Rest 4 Minutes-
Every 2 Minutes for 8 Minutes
1 High Hang Power Clean
1 Front Squat
1 Low Hang Squat Clean
@ 80% of Max Clean
Strength
Back Squat
4 Sets of 3
@ 85% of Max
Strength
Reverse Hypers 4 x 5 Reps
Run
Easy 3-5 Mile
